WebResearch into the mechanisms involved in regulating metabolism and appetite are beginning to explain what the connection between sleep and obesity might be. During sleep, our bodies secrete hormones that help to control appetite, energy metabolism, and glucose processing. Obtaining too little sleep upsets the balance of these and other hormones.

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WebSleep anxiety is stress or fear about not falling asleep or staying asleep. Treatments may include therapy, better sleep hygiene or medication. ... Anxiety is the most common mental health disorder in the U.S. Research suggests that most people with mental health disorders such as anxiety also have some form of sleep disruption. Appointments ... WebAbout 50 to 70 million Americans have sleep or wakefulness disorders. Sleep deficiency and untreated sleep disorders are associated with a growing number of health problems, including heart disease, high blood … hylo dual oder hylo dual intense

All Sleep Articles Page 1 - Harvard Health

Web9 Jun 2016 · While it has been shown that napping reduces the length of sleep at night, there hasn't been much research into the quality of that nighttime sleep. Light and sound during … WebLearn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options. Web21 Apr 2016 · Researchers found that people who experience frequent interruptions during their sleep were less happy and less energetic the next day than people who went to bed late but were able to sleep... masterbuilt gas fish fryer