NettetStrength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at … Plate Barbell Racking Calculator Calculate the plates you need to load on your … Calculate your powerlifting level for your gender/bodyweight in lb/kg . The … Calculate your wilks score for powerlifting based on your one-rep max (1RM) in … Take your strength to the next level, follow a proven workout plan Boostcamp is a … Strength standard tables of one-rep max performance against bodyweight. … Create your Strength Level profile Track strength, bodyweight and body … Strength Level exists to make you stronger by helping you to understand how … Frequently Asked Questions (FAQ) Rating lifts using the calculator How do I ask for … NettetThe average Squat weight for a male lifter is 287 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Male beginners should aim to lift 141 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
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