How many carbs in black eyed peas with ham
WebMar 27, 2024 · According to the U.S. Department of Agriculture (USDA), just 2 tablespoons (tbsp) contain 5 g of net carbs, which will severely limit the other veggies and add-ons you can include. Instead, add... WebAug 30, 2024 · Potassium 1091mg. 23%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for …
How many carbs in black eyed peas with ham
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Web2 days ago · To create a traditional and authentic soul food meal, start with evergreen soul food side dishes like: Baked macaroni and cheese. Collard greens. Candied yams. Potato salad. Then, move on to the main course to include soul food entrées like: Southern fried chicken. Shrimp and grits. Southern fried chicken and waffles. WebNov 21, 2024 · 1 tablespoon bacon drippings, or olive oil 1 cup coarsely chopped sweet or red onion 2 (16-ounce) cans black-eyed peas, slightly drained 1 cup diced cooked ham 1/4 teaspoon cayenne pepper 3 cups hot cooked rice Salt, or to taste Thinly sliced sweet or red onion or red onion, optional 4 pieces cornbread, optional Sautéed greens of choice, optional
WebBlack-Eyed Peas Serving Size: 0.25 cup (dry) 37 g 90 Cal 72% 23g Carbs 0% -- Fat 28% 9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1910 Cal 90/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2285 mg 15/2300mg left
WebDec 31, 2024 · Rinse black eyed peas and remove any debris. Place in a bowl/pot and soak 8 hours or overnight. In a large pot, combine ham hock, … WebJun 21, 2024 · Because the nutritional value of split peas is so high, they're a great addition to everyone's diet and a healthy choice if you're trying to limit meat and incorporate more vegetarian meals. They're a member of the pulse family, along with dried beans, lentils and chickpeas, and they're a staple in soups, stews and Indian dal or curry recipes.
Web1 ham hock (approx. 8 oz) 66 oz water, divided, plus extra, to rinse and soak salt, to taste ground black pepper, to taste 10 oz long-grain rice hot sauce, to taste Nutrition per 1 portion Calories 3140 kJ / 750.5 kcal Protein 22.4 g Carbohydrates 73 g Fat 41 g Saturated Fat 14.6 g Fibre 6.1 g Sodium 1658.7 mg Like what you see?
WebJun 11, 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 micrograms folate (52.5 percent DV) 1305 international units vitamin A (26 percent DV) 86 milligrams magnesium (22 percent DV) 211 milligrams calcium (21 percent DV) improvements brand ice makerWebCalories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You … lithium 1200WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams. improvements brandWebNov 28, 2024 · For a 2,000-calorie diet, this can range between 200 and 300 grams of carbs daily. The 16 grams in a serving of black-eyed peas make them a source of moderate, but not high, levels of carbs.... lithium 1220 batteryWebSep 6, 2024 · Made with ham, bacon and lots of veggies, these black eyed peas are a perfect meal. US Customary Metric 8 Ingredients 1 pound black eyed peas (dry) 4 slices bacon (uncooked, chopped) 1 large onion (diced) 2 stalks celery (diced) 2 cloves garlic (minced) 1 medium jalapeno (minced) 1½ cup cooked ham (diced) 6-8 cups chicken broth (low … improvement scholars networkWebBlack-Eyed Peas w/Ham Hocks Serving Size: 1 cup 99 Cal 67% 17.1g Carbs 8% 0.9g Fat 25% 6.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1901.2 Cal 98.8/2000Cal left Fitness Goals: Heart Healthy Fat 66.1 g 0.9/67g left Sodium 1475.9 mg lithium 1200 mgWebSep 22, 2010 · Slow Cooked Black Eyed Peas with Ham 5 from 11 votes 1 Cals:161.4 Protein:9.3 Carbs:29.2 Fat:1.6 Course: Dinner, Side Dish Cuisine: American Rate WW Points Yield: 8 servings Serving Size: 1 cup … lithium 1 2022 hybrid bike