WebCalories in Green Plantain, boiled CalorieKing. There are 121 calories in 1 serving (3.5 oz) of Green Plantain, boiled. You'd need to walk 34 minutes to burn 121 calories. Visit … WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how …
Calories in Sweet Plantains, yellow, baked CalorieKing
WebAug 31, 2024 · One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of vitamin … WebOne cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of … data values that are not numerical are called
The Calories in Plantains Healthfully
WebAug 21, 2007 · There are 220 calories in 1 cup of Boiled Plantain. Calorie breakdown: 1% fat, 96% carbs, 2% protein. Common Serving Sizes: Related Types of Bananas: Bananas Trader Joe's Nothing But Banana Flattened Baked Banana Fried Red Banana Giant Food Bananas (Large) Apple Banana view more bananas nutritional info See Also: Boiled Ripe Plantain … WebSweet Plantain Serving Size: 1 cup 230 Cal 97% 60g Carbs 0% -- Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1770 Cal 230/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg 10/2300mg left Cholesterol 300 mg WebSep 27, 2024 · One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. 1 Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of cardiovascular disease. bitting the pacifier