WebStep 1: Fold Your Menstrual Cup Start by taking a deep breath. Then, fold your menstrual cup. There are a few ways to do this, and it all depends on which way you feel most comfortable. The easiest way - and thus a go-to for beginners - is the C-fold, in which you press the cup flat, pinch it in the middle and fold it over so it creates a C shape. WebTo do that, you fold the cup in half and, with your legs spread, guide it rim-first into your vagina. Once the stem is about half an inch from the opening of your vagina, rotate the …
How to Insert a Menstrual Cup - YouTube
WebOct 9, 2024 · Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your menstrual cup into your vagina in the direction your tailbone. As you insert the menstrual cup, try to maintain the folded position of the menstrual cup. 4. Open. WebJun 27, 2024 · For the "Punch Down" fold, place a finger on the rim of the cup and push until the rim hits the inside center of the base to form a triangle. Fold in half by moving your fingers to the outside and pinching the sides together. The goal is … cistern\\u0027s 8b
How to Use Flex Cup Menstrual Cup Insertion + Removal Tutorial - YouTube
WebApr 6, 2024 · Most menstrual cups can be worn up to 12 hours at a time before they need to be removed and cleaned, and they’re made out of rubber or silicone. These cups can typically hold up to three... WebLastly, if you find that your blood stains menstrual cups easily, you might want a colored cup to keep those stains at bay. Even with a colored cup, stains may start to set in and … WebPads and tampons aren't your only options for period care anymore — here are the pros and cons of using a menstrual disc versus cup (and how to insert each). Health; ... When it … diamond whiskey bottle